🧁 BakingSwaps

Instant ingredient substitutions

Oats: cups to grams

Exact oats measurement conversions from cups to grams. Use this chart when following any baking recipe.

cupsgrams
¼ cup22.5g
⅓ cup30g
½ cup45g
⅔ cup60g
¾ cup67.5g
1 cup90g
1½ cups135g
2 cups180g
3 cups270g

Quick tip

1 cup of oats = 90g · 1 tablespoon = 6g · 1 teaspoon = 1.9g

Other Oats conversions

← See all cups to grams conversions