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Instant ingredient substitutions

Best Psyllium Husk Substitutes for Baking

No psyllium husk? These binders keep your gluten-free and keto baked goods together.

1. Xanthan Gum

Use half as much

Very strong binder โ€” start with less and adjust.

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2. Flaxseed Meal

Use 2x as much

Natural option โ€” adds slight nutty flavor.

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3. Chia Seeds (ground)

Use 2x as much + extra liquid

Good binder for muffins and quick breads.

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