Meilleurs Substituts de Psyllium en Pâtisserie
Pas de psyllium ? Ces liants maintiennent ensemble vos pâtisseries sans gluten et keto.
1. Xanthan Gum
Proportion :
Use half as much
Very strong binder — start with less and adjust.
Acheter sur Amazon →2. Flaxseed Meal
Proportion :
Use 2x as much
Natural option — adds slight nutty flavor.
Acheter sur Amazon →3. Chia Seeds (ground)
Proportion :
Use 2x as much + extra liquid
Good binder for muffins and quick breads.
Acheter sur Amazon →