Meilleurs Substituts de Farine d'Amande en Pâtisserie
Pas de farine d'amande ? Ces substituts fonctionnent dans les recettes keto et sans gluten.
1. Sunflower Seed Flour
Proportion :
Replace 1:1
Nut-free alternative with similar texture. May turn green due to baking soda reaction — add 1 tsp lemon juice to prevent.
Acheter sur Amazon →2. Oat Flour
Proportion :
Replace 1:1 (not keto)
Not low-carb but great texture for cookies and muffins.
Acheter sur Amazon →3. Coconut Flour
Proportion :
Use ¼ as much + add extra eggs
Very absorbent — needs more liquid and eggs than almond flour.
Acheter sur Amazon →